Tag Archives: kayla itsines

5 Fitness Apps To Download On Apple Watch


Who has been following my new stories knows that I’m getting a little fitness crazy! The cool thing about the Apple Watch is that it has an integrated activity app, allowing you to set goals and review your progress. With this app you can track how much you move, exercise, and stand from day to day. And the fun part is that over time the Apple Watch will learn your activity habits and will try to push you even further. It also has a workout app that’s super easy to use!

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2017 Workout Resolutions


Getting fit is probably one of the most common New Year’s resolutions that people make every year. Although 2016 was one of my fittest years ever — I ran several 10K races and the Brussels 20K — motivation can be a tricky one for me, because a) I rather want to hang out with my boyfriend/friends b) it’s too cold/windy/rainy/hot outside c) sitting at a desk all day makes me even more lazy.

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